{"id":26270,"date":"2024-01-10T17:09:38","date_gmt":"2024-01-10T13:39:38","guid":{"rendered":"https:\/\/zistandishan.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88-%d9%85%d9%88%d8%a7%d8%b1%d8%af-%d8%a7%d8%b3%d8%aa\/"},"modified":"2024-05-05T08:53:38","modified_gmt":"2024-05-05T05:23:38","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88-%d9%85%d9%88%d8%a7%d8%b1%d8%af-%d8%a7%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/zistandishan.com\/en\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88-%d9%85%d9%88%d8%a7%d8%b1%d8%af-%d8%a7%d8%b3%d8%aa\/","title":{"rendered":"The best natural food, how to consume and use"},"content":{"rendered":"<section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a href=\"https:\/\/zistandishan.com\/product\/\u062c\u0644\u0628\u06a9-\u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627-\u06a9\u0627\u0645\u0644\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u06a9\/\" aria-label=\"Link\" class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"600\" src=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/01\/1_9022440209.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/01\/1_9022440209.png 597w, https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/01\/1_9022440209-150x150.png 150w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li dir=\"ltr\" style=\"text-align: left;\">Adults should eat 3 to 6 grams daily and children should eat 1 gram daily.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Use during pregnancy and breastfeeding under the supervision of a doctor.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">People suffering from phenylketonuria or autoimmune disease, Hashimoto&#8217;s hyperthyroidism, seafood allergy or certain diseases and heart disease. Consult your doctor before use.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Do not take with drinks with a temperature of 25 degrees Celsius and very hot foods.<\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"1178\"\n\t\t height=\"589\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/InShot_20240427_114251608.mp4'>10 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0622\u0644\u06af\u0627<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/InShot_20240427_114251608.mp4\",\"type\":\"video\/mp4\",\"title\":\"10 \\u0641\\u0627\\u06cc\\u062f\\u0647 \\u0634\\u06af\\u0641\\u062a \\u0627\\u0646\\u06af\\u06cc\\u0632 \\u0627\\u0633\\u067e\\u06cc\\u0631\\u0648\\u0644\\u06cc\\u0646\\u0627\\u06cc \\u0627\\u06cc\\u0631\\u0627\\u0646 \\u0622\\u0644\\u06af\\u0627\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"5:58\"},\"dimensions\":{\"original\":{\"width\":1920,\"height\":960},\"resized\":{\"width\":1178,\"height\":589}},\"image\":{\"src\":\"https:\/\/zistandishan.com\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/zistandishan.com\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25116 size-full\" src=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/2223.jpg\" alt=\"\" width=\"2362\" height=\"2008\" srcset=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/2223.jpg 2362w, https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/2223-300x255.jpg 300w, https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/2223-1320x1122.jpg 1320w, https:\/\/zistandishan.com\/wp-content\/uploads\/2024\/04\/2223-600x510.jpg 600w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/><\/p>\n<p style=\"text-align: center;\">Amino acids or amino acids are organic compounds consisting of amino and carboxylic acid functional groups. There are more than 500 amino acids in nature. These compounds can be classified as alpha (\u03b1-), beta (\u03b2-), gamma (\u03b3-) or delta (\u03b4-) amino acids based on the location of the core functional groups. The most important of them are alpha amino acids. The best natural food<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Phenylalanine amino acid<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p>Phenylalanine is the precursor of the neurotransmitters tyrosine, dopamine, epinephrine and norepinephrine. This amino acid plays an important role in the structure and function of proteins and enzymes and the production of other amino acids.<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Amino acid threonine<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><span class=\"Y2IQFc\" lang=\"en\">Threonine is the main part of structural proteins such as collagen and elastin, which are important components of skin and connective tissue. It also plays a role in fat metabolism and immune system function.<\/span><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Amino acid methionine<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p>Methionine plays an important role in metabolism and detoxification. It is also necessary for tissue growth and absorption of zinc and selenium.<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Valine amino acid<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p>Valine is one of the three branched chain amino acids, meaning it has a chain that branches off to one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and plays a role in energy production.<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Amino acid tryptophan<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p>Although often associated with causing sleepiness, tryptophan has many other functions. It is necessary for maintaining proper nitrogen balance and is a precursor to serotonin, an important neurotransmitter that regulates your appetite, sleep, and mood.<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwie5tTw3vWFAxXA8QIHHVFzCCQQ3ewLegQIChAU\"><strong><span class=\"Y2IQFc\" lang=\"en\">Leucine amino acid<\/span><\/strong><\/h3>\n<div class=\"w-iconbox-text\">\n<p>Like valine, leucine is a branched-chain amino acid that is essential for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones.<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<h1 class=\"post-title post-full-title mb-20\">Spirulina is the best source of plant protein and vitamins for vegetarians<\/h1>\n<p>Protein is one of the main building blocks in the body, which is necessary for the growth and repair of tissues. It also helps the proper functioning of hormones and the immune system. Protein is made up of amino acids, of which the human body needs 20 amino acids.<\/p>\n<p>Our body can make 11 of these amino acids, which is why they are called non-essential amino acids.<\/p>\n<p>Spirulina or blue green algae is considered a complete plant protein because it has all 9 essential amino acids and 10 non-essential amino acids in sufficient quantity.<\/p>\n<p>Spirulina protein is up to 95% digestible for the human body. This rate is one of the highest percentages of protein absorption in the world.<\/p>\n<h3 class=\"w-iconbox-title\">Strengthening the digestive system<\/h3>\n<div class=\"w-iconbox-text\">\n<p>Scientists have conducted extensive research in laboratories on this edible algae and found that this blue algae creates microbial diversity in the human intestine and this makes the digestive system work better. And also, its consumption helps to prevent and deal with digestive diseases.<\/p>\n<h3 class=\"w-iconbox-title\">Help improve endurance and muscle strength<\/h3>\n<div class=\"w-iconbox-text\">\n<p>. Spirulina has antioxidant properties that help athletes and health-conscious individuals minimize the oxidative damage that causes muscle fatigue. For this, you can use spirulina powder or algae tablets.<\/p>\n<h3 class=\"w-iconbox-title\">Causes brain health<\/h3>\n<div class=\"w-iconbox-text\">\n<p>Edible seaweed has another feature that keeps the brain healthy and its consumption can prevent the death of brain cells and even strokes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"w-iconbox-title\">Help improve endurance and muscle strength<\/h3>\n<div class=\"w-iconbox-text\">\n<p>. Spirulina has antioxidant properties that help athletes and health-conscious individuals minimize the oxidative damage that causes muscle fatigue. For this, you can use spirulina powder or algae tablets.<\/p>\n<h3 class=\"w-iconbox-title\">Cholesterol level control<\/h3>\n<div class=\"w-iconbox-text\">\n<p>A 2016 systematic review found that consumption of spirulina seaweed powder may be associated with a positive effect on blood lipids (fats in the blood). Spirulina can help support healthy cholesterol levels within the normal range.<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<hr \/>\n<hr \/>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/zistandishan.com\/en\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24469 size-medium\" src=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2023\/08\/front-logo-300x300.png\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\" width=\"300\" height=\"300\" srcset=\"https:\/\/zistandishan.com\/wp-content\/uploads\/2023\/08\/front-logo-300x300.png 300w, https:\/\/zistandishan.com\/wp-content\/uploads\/2023\/08\/front-logo-150x150.png 150w, https:\/\/zistandishan.com\/wp-content\/uploads\/2023\/08\/front-logo-600x600.png 600w, https:\/\/zistandishan.com\/wp-content\/uploads\/2023\/08\/front-logo.png 1149w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">The best natural food is now available to you<\/p>\n<p style=\"text-align: center;\">Iran Alga is a popular health brand<\/p>\n<hr \/>\n<hr \/>\n<hr \/>\n<hr \/>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Adults should eat 3 to 6 grams daily and children should eat 1 gram daily. Use during pregnancy and breastfeeding under the supervision of a doctor. People suffering from phenylketonuria or autoimmune disease, Hashimoto&#8217;s hyperthyroidism, seafood allergy or certain diseases and heart disease. Consult your doctor before use. Do not take with drinks with a...","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-26270","post","type-post","status-publish","format-standard","hentry","category----en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best natural food, how to consume and use - \u0627\u06cc\u0631\u0627\u0646 \u0622\u0644\u06af\u0627<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zistandishan.com\/en\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u0648-\u0645\u0648\u0627\u0631\u062f-\u0627\u0633\u062a\/\" 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