Methionine plays an important role in metabolism and detoxification. It is also necessary for tissue growth and absorption of zinc and selenium.
Valine amino acid
Valine is one of the three branched chain amino acids, meaning it has a chain that branches off to one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and plays a role in energy production.
Amino acid tryptophan
Although often associated with causing sleepiness, tryptophan has many other functions. It is necessary for maintaining proper nitrogen balance and is a precursor to serotonin, an important neurotransmitter that regulates your appetite, sleep, and mood.
Leucine amino acid
Like valine, leucine is a branched-chain amino acid that is essential for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones.
Spirulina is the best source of plant protein and vitamins for vegetarians
Protein is one of the main building blocks in the body, which is necessary for the growth and repair of tissues. It also helps the proper functioning of hormones and the immune system. Protein is made up of amino acids, of which the human body needs 20 amino acids.
Our body can make 11 of these amino acids, which is why they are called non-essential amino acids.
Spirulina or blue green algae is considered a complete plant protein because it has all 9 essential amino acids and 10 non-essential amino acids in sufficient quantity.
Spirulina protein is up to 95% digestible for the human body. This rate is one of the highest percentages of protein absorption in the world.
Strengthening the digestive system
Scientists have conducted extensive research in laboratories on this edible algae and found that this blue algae creates microbial diversity in the human intestine and this makes the digestive system work better. And also, its consumption helps to prevent and deal with digestive diseases.
Help improve endurance and muscle strength
. Spirulina has antioxidant properties that help athletes and health-conscious individuals minimize the oxidative damage that causes muscle fatigue. For this, you can use spirulina powder or algae tablets.
Causes brain health
Edible seaweed has another feature that keeps the brain healthy and its consumption can prevent the death of brain cells and even strokes.
